Discover your attention type and how much time you can reclaim

Check your Focus Flow Score:

Science Says

Focus is trainable and it compounds.
Repeated practice builds durable neural patterns (i.e., memory traces) that make skilled performance more automatic over time what neuroscientists call motor/muscle memory. That same repetition principle underpins attention training: the more often you return attention to the task, the stronger and more automatic sustained focus becomes.
PMC



Attention improves with short, structured practice.
Randomized trials show that brief mindfulness-based protocols reduce mind-wandering and increase working-memory capacity and test performance key foundations of executive attention.
PMC, jahonline



Distraction taxes executive function.
Heavy media multitaskers are more susceptible to interference and poorer at filtering irrelevant information exactly the cognitive bottlenecks leaders face under information overload. Reducing digital noise protects high-level decision quality.
PNAS



Mind-wandering correlates with lower moment-to-moment well-being.
Leaders who reclaim attentional control report better presence and mood inputs to better judgment.
PubMed, Harvard Gazette, Greater Good



Habits make focus “stick.”
Habit-formation research finds behaviors become automatic through consistent repetition in stable contexts (median ≈ 66 days, with wide individual range). That’s how attention routines become effortless “muscle memory.”
Wiley Online Library, PMC

1) Executive Clarity Under AI-Scale Noise
Cut algorithmic clutter and irrelevant content so your brain isn’t filtering junk first. This reduces interference and preserves top-down control. Outcome: faster, cleaner decisions in fewer cycles.
PNAS



2) Compound Your “Attention Muscle”
Daily micro-sessions and distraction-proof defaults turn focus into habit-level behavior (automaticity). Expect easier re-entry to deep work and less cognitive drag.
PMC, Wiley Online Library



3) Better Mood Lead To Better Judgment
Less mind-wandering correlates with higher momentary well-being, which supports executive functioning and resilience during high-stakes calls.
PubMed, Harvard Gazette



4) Measurable ROI on Attention
Our dashboard shows minutes of focus time regained, interruptions avoided, and trendlines that correlate with output quality addressing the hidden cost of context switching. (Context switching is repeatedly associated with performance loss in workplace studies.)
ScienceDirect, activtrak.com



5) Lead the AI Wave (Don’t Chase It)
As AI absorbs routine tasks, the premium shifts to supervision, judgment, and direction all dependent on sustained attention and working memory. Strengthen these now to stay indispensable.
PubMed 1, PubMed 2

Why this keeps you ahead of the AI waveAI excels at throughput; leaders win on attention. The scarcest resource in an AI-accelerated org is undivided executive attention. Protecting and training it leverages everything else.
PubMed 1, PubMed 2



Repetition builds durable skill. From motor learning to cognitive routines, repeated, structured practice lays down persistent memory traces your “muscle memory” for focus.
PMC



Habits lock in the advantage. Once attention routines become automatic, you spend willpower on strategy not resisting feeds.
PMC, Wiley Online Library